Taking care of your teeth is extremely important. Without vigilant care, your bacteria and plaque will build up on your teeth and cause all kinds of problems. Combining a consistent home-care routine with professional dental cleanings will give your smile the best shot at staying healthy.
5 Steps for Great Oral Hygiene
Achieving great oral hygiene is a combination of daily practices and regular dental visits. Here are five essential steps to maintain a healthy mouth:
- Brush twice daily with fluoride toothpaste.
- Use a soft-bristled toothbrush and fluoride toothpaste.
- Brush for two minutes, covering all surfaces of your teeth-front, back, and chewing surfaces.
- Employ a gentle circular motion, and don’t forget to brush your tongue to remove bacteria and freshen breath.
- Floss daily to remove food particles and plaque.
- Use about 18 inches of floss, winding most around each middle finger, leaving an inch or two to work with.
- Gently slide the floss between your teeth using a rubbing motion, and curve it around each tooth in a C-shape to clean beneath the gumline.
- Use a new section of floss for each tooth to avoid re-depositing debris.
- Rinse/irrigate your mouth with an antiseptic mouthwash to combat bacteria.
- Choose a mouthwash with antiseptic properties to reduce bacteria and plaque activity.
- Swish the mouthwash around your mouth for 30 seconds to a minute.
- Use mouthwash after brushing and flossing to reach areas missed by brushing and to leave your mouth with a fresh feeling.
- Consume a balanced diet limiting sugary foods and drinks.
- Eat a variety of nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains.
- Limit intake of sugary snacks and beverages, as sugar is a leading cause of tooth decay.
- Drink plenty of water throughout the day, especially after meals, to help rinse away food particles and bacteria.
- Visit your dentist regularly for checkups and professional cleanings.
- Visit your dentist for regular dental checkups and cleanings, typically every six months or as recommended by your dentist.
- Professional cleanings remove plaque and tartar that can’t be reached by regular brushing and flossing.
- Regular visits allow your dentist to detect and treat problems early, which can save time, money, and discomfort in the long run.
Social Perks of Clean Teeth
Maintaining good dental hygiene extends beyond physical health; it plays a significant role in our social interactions and mental well-being. A healthy smile boosts confidence, enhancing our willingness to engage in social situations and communicate openly. It positively influences first impressions, as a bright smile is often associated with friendliness and approachability.
The benefits of good dental hygiene contribute to a more confident, positive social experience and overall mental health.
Call Our Team at Chris E. Lindsey, DDS, for a Cleaner, Brighter Smile
Are you ready to schedule a dental cleaning? Coming into our office is something that you can look forward to. When you come in for your appointment we won’t just focus on what you already know about your oral health.
We will take your cleaning a step further by inspiring you to become a healthier version of yourself. It all starts with calling our office and scheduling an appointment!
